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Dhoni’s Food Advice For Gen Z

MS Dhoni has a simple message for youngsters struggling with health and fitness: change your food habits and move more. He pointed out that Indians still eat carbohydrate-heavy meals despite doing less physical work today. Dhoni also warned against excess sugary and fried foods, urging youngsters to play sports and spend at least an hour daily on fitness.

This post was last modified on 25 October 2026 9:37 pm

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