Samantha’s Unveils Five Secrets to a Warrior’s Morning

Queen bee Samantha Ruth Prabhu, who recently launched a health podcast after her Myositis diagnosis, is inspiring listeners with her wellness journey. In the episode-4, she delves into her top 5 morning routine secrets for a positive and empowered start to the day.

“Gratitude sets the tone,” Samantha emphasizes. She wakes up at 5:30 AM and begins by journaling, focusing on things she’s grateful for. This practice, she explains, sets a positive intention for the day ahead. Following this, she prioritizes a 5-minute dose of sunshine, soaking in its natural mood-boosting benefits.

Breathing exercises are also a key part of Samantha’s routine. She utilizes the Wim Hof Method, a technique known for its energizing effects and potential health benefits. Meditation is another cornerstone of her practice, with Samantha crediting Isha Kriya for its transformative impact.

Finally, Samantha introduces EFT (Emotional Freedom Technique), also known as tapping. This practice helps balance energy and alleviate pain, offering a valuable tool for managing her Myositis. While acknowledging it’s a lot to take on, Samantha encourages listeners to start with one or two practices among the five-keys she gave above, to gradually build a routine.