A recent social media post by a doctor based in Hyderabad, India, has gone viral after he claimed that a young woman had lost her eyesight due to excessive smartphone usage. The post highlights the growing concern over the negative impact of digital devices and screens on our eyesight.
According to the doctor, the woman in question was using her smartphone for hours on end every day, without taking any breaks or giving her eyes any rest. This resulted in a condition called digital eye strain, causing her eyes to become dry, tired, and eventually leading to vision loss. The doctor’s post serves as a cautionary tale for those who spend excessive amounts of time looking at screens and digital devices.
This is not an isolated case, as studies have shown that prolonged exposure to screens and digital devices can cause a range of eye-related problems, including digital eye strain, blurred vision, and even nearsightedness. This has led to the term “screen fatigue” being used to describe the tired and strained feeling people experience after prolonged screen time.
To protect their eyes, experts recommend taking frequent breaks, using an anti-glare screen filter, and adjusting screen brightness and text size. Additionally, it is important to maintain a comfortable distance between the eyes and the screen and to blink frequently to reduce eye dryness.
In conclusion, the doctor’s post serves as a reminder of the importance of taking care of our eyes and limiting our screen time. With the increasing reliance on digital devices and screens, it is crucial that we take steps to protect our eyes and prevent long-term damage.