Popular Indian playback singer Smita, who is an Isha volunteer for the past few years, on regular basis practices Yoga Asanas along with her daughter Shivi.
On the occasion of International Yoga Day, to inspire many, Smita posted this picture where she is seen performing Vrikshasana along with her daughter.
This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree.
Smita and her daughter Shivi are seen practicing Yoga in garden area in their house and we can see greenery everywhere.
This post was last modified on 21 June 2020 9:41 pm
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